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What is CoQ10?

Hi there!You may have heard of CoQ10, or Coenzyme Q10, but what exactly is it, and what are the benefits when it comes to our skin?CoQ10 is a compound that helps generate energy in your body's cells. It is made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy, as well as protecting cells from oxidative damage and disease-causing bacteria or viruses.CoQ10 is produced naturally by the body, but decreases in production as we age. The good news? We can get CoQ10 through supplements, skincare products, and foods. Plenty of research has been done into the health benefits of this compound as health conditions like heart disease, brain disorders, diabetes,...

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